Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr. Fischer says. However: "hard or forceful stretching ...