The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

5 phrases the most mentally strong people use to spark happiness in hard times, from an expert A Recent Plains Tornado Was Rated EFU. You Read That Right – Here's What It Means Got a new TV ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...