The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

5 phrases the most mentally strong people use to spark happiness in hard times, from an expert A Recent Plains Tornado Was Rated EFU. You Read That Right – Here's What It Means Got a new TV ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...