The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

5 phrases the most mentally strong people use to spark happiness in hard times, from an expert A Recent Plains Tornado Was Rated EFU. You Read That Right – Here's What It Means Got a new TV ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Many times, a wrinkled neck can be the first sign of a person's true age. Whether it's a celebrity with a facelift who can't hide their neck or a young person already developing tech neck ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...