Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

A neurologist explains the four kinds of headaches and symptoms you should never ignore. If you experience any of these, it's ...

As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often ...

“I was struggling so much with neck pain,” she said. “My hair was definitely making my scoliosis pain worse — I was having a really stiff neck and shoulders, not helped by the fact that I ...