The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

We tasted 10 plain whole-milk yogurts you’re likely to find at your local supermarket. We sampled each on its own without ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Trader Joe's zhoug sauce is only $3.49 per container and can be used in a multitude of ways in your cooking. Zhoug is a spicy ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...