The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Yogurt piled with fruit, granola or a saucy compote is my choice for breakfast on the go — or for when I’m too lazy to manage anything other than scooping food into a bowl. But this staple the ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

You really can't beat Brooklea 0% Fat Authentic Greek Yogurt from Aldi. Not only did it contain the most amount of protein - ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The strain of bacteria identified was Bifidobacterium, a bacterial species found in yogurt and also in the human gut.” While live, natural yogurts are a good addition to a balanced diet ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Trader Joe's zhoug sauce is only $3.49 per container and can be used in a multitude of ways in your cooking. Zhoug is a spicy ...