Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

A good Valentine charcuterie board brings together vibrant colors and rich flavors that exude passion, sensuality, and care.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Dupont Circle hosts blocks and blocks of award-winning restaurants and chefs, many of whom are classically trained but also inclined to put their own delicious stamp on D.C.’s culinary landscape. And ...