Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...