How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

"If you're exposed for several years, your body's reacting like that all the time, it increases your risk of developing ...

Regular blood donation appears to encourage the body to produce fresh blood cells, altering the genetic landscape of stem ...

Researchers have long studied the effects of polyphenols on human health, uncovering their role in reducing the risk of ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

Amid a genetic breakthrough in the treatment of sickle cell disease, The Mirror investigates the agonising reality of living ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...