How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

"If you're exposed for several years, your body's reacting like that all the time, it increases your risk of developing ...

Researchers have long studied the effects of polyphenols on human health, uncovering their role in reducing the risk of ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

The lunar eclipse has been linked to mood changes and sleep disturbances with evidence suggesting that the lunar cycle can ...

Amid a genetic breakthrough in the treatment of sickle cell disease, The Mirror investigates the agonising reality of living ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...