A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Discover the fascinating science behind gray hair, how stress affects pigmentation, and effective strategies to maintain your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Spending just 15 minutes playing with a dog can help lower stress levels for university students, research reveals. Many ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

A new study shows that human bodies reflects a state of being glued to the screen when we are on social media.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.