Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Discover the fascinating science behind gray hair, how stress affects pigmentation, and effective strategies to maintain your ...

Spending just 15 minutes playing with a dog can help lower stress levels for university students, research reveals. Many ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques can help mitigate ...

A new study shows that human bodies reflects a state of being glued to the screen when we are on social media.

Around 1,800 to 2,700 deaths in Scotland are attributed to long-term exposure to outdoor air pollution each year. But what ...