Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

NASA astronauts are returning to Earth after nine months in space. Experts have said a prolonged period in space can come ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The impact of climate change could wreak havoc on human gut health, especially in middle- and low-income countries, shows a ...

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.