Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Discover the fascinating science behind gray hair, how stress affects pigmentation, and effective strategies to maintain your ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Spending just 15 minutes playing with a dog can help lower stress levels for university students, research reveals. Many ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The neutralizing effect of antioxidants helps protect the body from oxidative stress. Examples of antioxidants include vitamins A, C, and E. One mechanism by which oxidative stress can harm the ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame cortisol for a host of ailments, including bloating, fatigue, irritability and ...