Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Discover the fascinating science behind gray hair, how stress affects pigmentation, and effective strategies to maintain your ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Spending just 15 minutes playing with a dog can help lower stress levels for university students, research reveals. Many ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Around 1,800 to 2,700 deaths in Scotland are attributed to long-term exposure to outdoor air pollution each year. But what ...

The neutralizing effect of antioxidants helps protect the body from oxidative stress. Examples of antioxidants include vitamins A, C, and E. One mechanism by which oxidative stress can harm the ...