“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...