“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

The human body was not built for spaceflight, with its microgravity conditions, exposure to high-energy radiation and other issues. As a result, trekking beyond the Earth's confines causes many ...

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Discover how cutting back on alcohol can lead to healthier, more youthful skin. Experts reveal the science behind alcohol's effects and the benefits to your skin of sobriety.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...