Perimenopause is the transition phase before menopause when your levels of the hormone estrogen start to decline (and for ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

One high quality study in 30 people found that taking 200 mg of L-theanine per day significantly improved depression symptoms, sleep quality, cognitive function, and stress compared to a placebo.

There are specific ways that stress affects your brain. Stress symptoms like memory loss, brain fog, anxiety and worry complicate our fears about developing dementia. When stress is chronic ...