Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

One high quality study in 30 people found that taking 200 mg of L-theanine per day significantly improved depression symptoms, sleep quality, cognitive function, and stress compared to a placebo.

There are specific ways that stress affects your brain. Stress symptoms like memory loss, brain fog, anxiety and worry complicate our fears about developing dementia. When stress is chronic ...

In fact, love can feel a whole lot like anxiety. "Not being able to eat, being preoccupied, being unsettled, nervy, jumpy, ungrounded, those can be symptoms of anxiety, but they can also be ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ... try making a list of all possible stressors in your life ...