Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body ... the floor before lifting your arm to the sky, you're also stretching muscles in your upper ...

Shift your weight forward as you reach your arms to the sky. Modifications: For help with balance and to ease the stretch, keep your hands on the ground or on blocks. Place a pillow under the knee ...

Lauren Cronin during the seventh-inning stretch at Coors Field ... The spectators sway back and forth, singing, while some fans reach up with both arms, hoping to catch Cracker Jack, falling from the ...