Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...