In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don't know what to do about it. We've rounded ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved ... Step 1: Kneel with one knee on your mat. Step 2: Lift the arm on the same side as the ...

RICE (rest, ice, compression, and elevation for your injured knee), avoiding the exercise or activity that causes pain, simple exercises to improve range of motion, and over-the-counter pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...