Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Why moral inspiration and doctrinal instruction fall short—and how preaching that transforms the heart achieves what both approaches seek. What do we mean when we talk about “good preaching”?

Our calories, not just fat, regulate our weight, which is a risk factor for heart disease. And carbohydrates are what lead to excess calories that the body cannot process fully and converts to fat. So ...