Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fans of The Amity Affliction over the last couple of weeks have been sort of left in the dark about the status of the band and their founding co-vocalist and bassist Ahren Stringer. Issues surrounding ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and stress hormones, supports workouts, and maintains metabolism. Experts ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

As with the start of any new year, many of us set fitness goals for 2025 ... Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric ...

Amy's fitness plan is tailored to her own goal, and she likely had the guidance of many health and fitness professionals. Though it may be useful to take inspiration from parts of her routine ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

MAN v FAT Football is a weight loss initiative aimed at helping overweight and obese men with a BMI of over 27.5.

I first worked at the Museum in 1969-1970, but joined the permanent staff in 1973, where I'm now a Research Leader in Human Origins. My early research was on the relationship of Neanderthals and early ...