It takes 30 minutes or less a day to start seeing results.
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.
We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.