He says the support of water also makes swimming a more accessible exercise solution to people who are overweight or obese - a condition that affects some 4 in 10 Americans.

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

UT coach Clint Martin explains why most weight room work doesn’t carry over for swimmers – and what actually helps in the water. Insight from Power Athlete Radio.