Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Health & Fitness Swimming Workouts: The 5 Best Swimming Drills to Get ...

With that in mind, these are the nine pieces of hiking gear I can’t live without in 2025, including my favorite trail-tested ...

It's NBA Draft day! The Phoenix Suns have a big pick to make in the lottery, but also a pick at No. 29 with some value too.

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...