News

Fit&Well on MSN1d
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...
I’m 74 and These Are the 4 Exercises That Keep My Stomach Tight
Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!