Getting into a pool after a workout too has many benefits ... should allow muscles to relax and core temperatures to come down gradually. After leg day, swimming is also a low impact activity ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting ... that are all great for your core, legs, glutes, and cardio (repeat each ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Whether or not you’re on the go, you can refer to these moves to punch up your next core activation. “This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice ... but takes your core through a long range of motion that includes flexion and rotation. Clean two kettlebells so you're holding ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

This week-long program alternates between core-focused strength training ... Repeat for a total of four sets. Today’s workout is all bodyweight rotation exercises, which train the functional ...