Women's Health23d
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
Anchored hip extension: 12 reps per side Couch stretch shoulder cars: 10 reps per side Inner thigh T-spine rotation: 20 reps per side As the trainer states, ‘If you have 10 minutes a day to ...
Rolling Out11h
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
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Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
Continue alternating for 10 reps total. 3. Squat Hold With T-Spine Rotation Why it works: Secor especially likes this move for cyclists because it involves holding a flexed forward position ...
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
The T-spine opener is a super popular spinal mobility ... and enhancing lateral flexibility in the torso. The cross-body ...