Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Earth’s inner core isn’t just slowing, it’s also shape-shifting, study finds
USC scientists have made a groundbreaking discovery about the nature of the Earth's enigmatic inner core, revealing for the ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Becker's Spine Review4d
Next-generation augmented reality spin surgery debuts in Florida
Timothy O’Connor, MD, director of minimally invasive and robotic spine surgery at Marcus Neuroscience Institute in Boca Raton, has become one of the first specialists in the world to conduct ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
13 Life-Changing Finds For People Who Sleep Hot No Matter What Season It Is
This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...