Anchored hip extension: 12 reps per side Couch stretch shoulder cars: 10 reps per side Inner thigh T-spine rotation: 20 reps per side As the trainer states, ‘If you have 10 minutes a day to ...
Continue alternating for 10 reps total. 3. Squat Hold With T-Spine Rotation Why it works: Secor especially likes this move for cyclists because it involves holding a flexed forward position ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback