Let's dress up your table top with a collection of table runner quilt patterns. I have sections of free patterns and ...

I'm sharing a bunch of quilt patterns that you can make with a jelly roll. What's a jelly roll? They are long strips of ...

Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance runners. Shoes with a lower heel-to-toe drop may be preferred to reduce the risk of injury.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...