A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

The Vernon County Over 50 group will offer the following activities in February. For more information, call Vernon County Over 50 at (262) 384-0082. Monday, Feb. 3 • 1–1:45 p.m. — Tai Chi exercise at ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...