People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Mecosta County 4-H and the Michigan State University Extension are introducing two new programs in Mecosta County, providing ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising more, losing weight and enjoying a better quality of life. As this research ...

Following the Tai Chi instruction and practice, participants will receive sleep education, covering the relationship between pain and sleep, sleep hygiene and techniques to improve sleep.

It’s not every day when one is told that their profession involves freezing people. For one job, it’s quite literally putting ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

To reduce pain, inflammation and stiffness in joints ... reach out towards the toes. I also believe yoga and tai chi are ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

For many cancer patients, pain, fatigue, neuropathy and nausea can be part of the treatment process as their bodies react to ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...