At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

After evaluation to determine the cause of your vertigo, your doctor will recommend an individualized treatment plan, which may include: What to expect will depend on which type of treatment your ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...