While ice is indicated within Chinese medicine for recent traumatic injuries and acute inflammations with redness, swelling and palpable heat, it is usually contraindicated for tennis elbow. Even ...

(Ice should never be placed directly on the skin because it can cause skin damage.) Although it may seem odd, using a wrist splint can help ease tennis elbow pain—more than an elbow splint would.

Tennis elbow, medically known as lateral ... Avoid activities that strain the forearm tendons to allow healing. - Cold or Heat Therapy: Applying ice packs or heat pads can reduce pain and ...

It is also known as golfer’s elbow, baseball elbow or suitcase elbow ... Resting the affected arm is very important Anti-inflammatory drugs, applying ice packs may help Physical therapy is advised for ...