Stretch your hamstrings before you play as having flexible hamstrings reduces the force through your knees, and also on your lower back. If one of your knees is weak, wear a knee sleeve or support to ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment of LET. Eccentric exercises: Slow progressive eccentric exercises for LET ...