Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Repeat for a total of four sets. Today’s workout is all bodyweight rotation exercises, which train the functional movement of twisting from side to side. Up next: Cardio! Tomorrow, choose a form ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise ... Pelvic floor: Located at the base of the core, the pelvic floor supports your internal ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...