This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Chart II Chart II's exercises are the same as Chart I except for the following: Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) ...

Exercise one – raised walk poles Place five trotting poles on the ground approximately 80cm-1m apart depending on the size of your horse, raising alternate ends off the ground with a block.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation — its primary ...