Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

By committing to stretching daily stretch for 31 days ... right heel on the ground in front of you with the toe pointing toward the sky. Bend your left knee slightly. Press your heel into the ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body ... the floor before lifting your arm to the sky, you're also stretching muscles in your upper ...