You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Pain around the lateral epicondyle is known by a variety of ... Hatch et al recently studied its effect on forearm muscle firing patterns, and concluded that over- or undersizing the recommended ...

Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Why: This move teaches you the hip hinge, which is an essential movement pattern that’s instrumental in making you powerful—and just may help you avoid lower back pain too. You should hinge ...

Nick Sandlin started pitching only 10 years ago and in what will be a season of many new things for the sidearmer, there's ...

The Lions head into the playoffs as the #1 seed with a 15-2 record. It’s an impressive feat. It’s even more impressive ...

If you’re looking for an OTC medication that’ll ease pain and quell inflammation, there are several great options to choose ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...