Remove your right arm from the bench and move it ... Follow these safety tips while performing tricep dips to help prevent injury. If you feel pain while doing dips, stop right away.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight staple is ...

Strong shoulders also support better posture, which can help reduce back and neck pain ... with your right ear. Then, reach the left arm back behind you, engaging the left tricep.

Quick thinking and a tourniquet helped save the life of North Canton police officer Patrick Lewis. He details his road to ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

When you do this, definitely hitting the chest, you're going to really feel it in your tricep muscle in the back, the back of your arm. Five more seconds. All right. Now we're going to move to the ...