The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...

The Madhya Pradesh high court has ordered the UPSC to provide EWS candidates with a five-year age relaxation and nine attempts for the Civil Services Exam, similar to other reserved categories.

That’s unusual at a head spa, which typically focuses on relaxation above the shoulders. After I settled in, air bags compressed and kneaded my calves while giant roller balls made their way ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects. One high quality study in 30 people found that taking 200 mg of L-theanine per ...

For the best sleep, you need protein, healthy fats, and fibre — these nutrients help keep blood sugar steady and promote relaxation. Here are some ideal pre-bedtime snacks: Peanut butter on ...

I put six relaxation techniques to the test From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down Save ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Mother's Day is just weeks away. But don't wait until last ...

It’s a veritable game changer—scratch that, life changer—for frequent travellers who want to turn waiting time at the airport into an opportunity for relaxation, rejuvenation, and indulgence.

Overall, tomorrow will be a balanced and productive day for you, bringing professional success, financial opportunities, and personal relaxation. [Disclaimer: The content of this article is based ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...