The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

At 11 a.m. on a recent Friday, the kitchen at Amador Valley High School hummed with activity. Chef-coordinator Steve Seligman ...

Millions of government workers have to decide whether to accept the new administration's resignation offer, but some are ...

The is billed as a “true-ish story based on a lie" and is inspired by a 2017 book, “The Woman Who Fooled the World,” by two ...

The artist, who also owns a book imprint with her partner Keanu Reeves, opens up to PEOPLE about why she's expanding into the ...

Learn more about whether Bunge Global SA or J&J Snack Foods Corp. is a better investment based on AAII's A+ Investor grades, which compare both companies' key financial metrics.