The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

New Delhi, Delhi, India Did you know that there's a super nut, grown under the golden California sun, sitting in your kitchen that can elevate a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends ...

Farmer’s Fridge vending machines offering healthy meals can now be found at the Howard County Circuit Courthouse and the ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Salad and Go, the one-of-a-kind salad chain on a mission to make nutritious food accessible to everyone, is launching a seasonal menu centered on all things green. Salad and Go’s Michelin-star trained ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...