By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Medically reviewed by Michael Menna, DO Left arm pain can come on suddenly or be felt for a long time. Anytime someone has ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

To ensure you keep pain at bay during pressing moves, follow his three key rules below. If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back ...

Feeling pain under your left breast can be especially ... but the pain caused by Tietze syndrome is usually felt closer to the shoulder and affects the upper ribcage, per Cleveland Clinic.

Your deltoid muscles make up a main muscle group in your upper body ... if you have severe muscle swelling and pain or can’t move your shoulder or arm. Overusing or straining your shoulder ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Columnist: Enjoy winter activities in northern Michigan, but be aware of increased heart attack risks. Prioritize health and ...