Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Angela Glover, 51, was left in 'constant pain' and says she's now unable to hold her new granddaughter after bungling surgeon ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“New onset or worsening chest pain located in the center of the chest — particularly when radiating to the neck, jaw, shoulder, or arm — and ... can worsen with upper-body movement or ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Polar III patients will often have a history of ‘party tricking’ the shoulder. This will often occur in the midranges of movement or with the arm dependent by the side ... to be sure it is not already ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...