Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Keep your arms straight the entire time ... It’s important to also be mindful of your pelvis during all upper glute exercises, Schemper says. “Many of us experience an anterior pelvic tilt ...

A regular arm workout using just a simple set of dumbbells ... These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand ...

If you want a well-rounded, upper-body workout program that blends strength ... Bench press 5-10 (or push-ups max) Dumbbell rows 5-10/arm Abs of choice 20: Pick any ab/core exercise and do it ...

by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...

The Tigers announced Saturday morning that Meadows, their everyday center fielder, had been diagnosed with inflammation around the nerve in his upper right arm. There is no firm timetable for his ...