Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

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Angela Glover, 51, was left in 'constant pain' and says she's now unable to hold her new granddaughter after bungling surgeon ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

A MUM was left with life-changing injuries at the hands of a bungling surgeon who was sacked for botching almost 100 ...

This exercise is a gentle way to loosen tension in your neck and ... and upper back. For support, place a cushion or block under your head or shoulder. To ease pain, you may take over-the-counter ...

A mum has told how she was left with life-changing injuries at the hands of a bungling surgeon who was sacked for botching ...