A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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14 Simple Ways To Add A Protein Boost To Your Favorite Meals
It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...
Woman who shed 32 kg in 9 months shares 3 foods she ate daily 'that mimic effects of Ozempic in a natural way'
Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.