Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

One of the most popular posts on this blog is our recipe for homemade sourdough bread. Also popular: how to make sourdough ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...