Divide the chia seeds, into four jars or glass bowls. Add the coconut milk. Add the maple syrup or honey. Add the vanilla extract, salt and the optional cinnamon. Stir each pudding mixture well to ...

chia seeds, maple syrup (to taste), and vanilla. 2. Whisk to combine. 3. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds ...

Spiced chia pudding is becoming everyone ... and a pinch of vanilla extract or vanilla bean powder. Adjust these to taste. 4. Transfer the warm milk into glass jars or bowls. Divide the chia seeds ...

Chia pudding is exactly what it sounds like: a pudding-like dish made by soaking chia seeds in liquid (usually some type of milk) until they thicken and become soft and gel-like.

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

When cool, remove tea bags and add the infused milk, syrup, chia, cardamom, cinnamon, and vanilla to an airtight ... Stir it into the chia pudding just before serving. Top each portion with ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

It’s Wednesday and we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of Maryland Extension. She has a recipe for chia seed pudding with frozen fruit. We’re told ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...