But when it comes to a favored substitution — sour cream and Greek yogurt — it's important to know one key rule before swapping them out in your dessert. Greek yogurt and sour cream have been a ...

As its name implies, dry yogurt is made by draining a yogurt of your choice to remove excess moisture, resulting in a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

In this week’s Health Matters with TSET, Amy Slanchik is in the kitchen at the Tulsa Health Department to learn from ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Calorie labeling and nutrition information have become essential tools in public health initiatives aimed at promoting healthier eating habits and combating obesity. Various countries have ...

You are not guaranteed to get the funds you purchased. I recently received a visa gift card for Christmas and made a first purchase with no problem. A few days later I went shopping and was ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

A bowl of plain Greek yogurt sits on a folded blue and white striped cloth with wooden spoons on the side. - itor/Shutterstock ...