This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Weekends are the perfect time to relax and enjoy a meal without spending all day in the kitchen. These low carb dinner ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

There has been a growing demand for organic, seasonal, healthy food that can add to the wellness experience. With the ...

A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto ... stir well then cover and cook over a low heat for 10–12 minutes, or until soft and lightly ...

Israeli startup Chunk Foods has received Ketogenic Certified status for its plant-based meat alternatives and is expanding ...